Many sports teams and extracurricular sports require that teens get a physical clearance from their doctor. They'll need to reapply every two hours or sooner if they're sweating continuously. A preseason conditioning program, when combined with an 8- to day period of acclimatization, further reduces the risk of heat injury. If you can, go with your teen to practice.
Cronan, MD. Prompt medical treatment is required to bring the body temperature under control. The most severe form of heat illness is heatstroke. However, beverages that have overly high levels of added sugar or caffeine are not acceptable. Stay out of the hottest parts of the day.
Purchase the right type of athletic clothing. Go with your teen to purchase a reusable water bottle for them. Physical activity should be modified in the face of high ambient temperature and humidity. This can help their body function enough to cool itself down.
Apply ice packs to the teen's neck, underarms, and groin. They can take a water break or rest in the shade. If your body has enough fluids, it's able to sweat enough to help keep your body cool.